Does this feel familiar?

 - You find yourself checking your tinnitus throughout the day without meaning to  - You understand it logically, but your reaction hasn’t changed  - You worry about it getting worse or that it is never getting better  - It takes up more space in your attention than you want  - You feel mentally drained from managing it all day  - You want something practical and not just more information

Why tinnitus feels so hard to ignore

It’s not just the sound alone,  It is also the patterns and responses your brain builds around it.                            You notice it → your attention locks in                            You check it → your brain tags it as important                            You react to it → the loop strengthens Over time, your brain learns to keep coming back to it. That’s why understanding it isn’t enough.  The thought patterns and behaviors themselves need to change.

Sound Shift helps you change the pattern

You learn how to interrupt the stress-response loop in real time. You begin to shift how your attention interacts with the sound. You build regulation skills that reduce reactivity. And over time, you develop a more flexible, less reactive response to tinnitus.  Not by forcing it away, but by learning skills and techniques to change how your brain responds.  

What does that mean for me?

You will spend less time stuck on the sound

Learn how to shift attention so you’re not constantly pulled back in.

You will stop relying on willpower alone

Build real skills instead of trying to ignore or push it away.  It doesn't have to be a mental battle everyday.

You will feel more in control, even when it spikes

Know how to respond without panic or losing your whole day.

What starts to change

Notice the sound less often and less powerfully.   Have it take up less space emotionally and mentally in your day Learn skills that work for you to respond differently instead of getting stuck in the same loop

About the Course

Sound Shift is a structured, skill-building program designed to help you change how your brain responds to tinnitus so it no longer drives stress, attention, or your daily experience. Instead of focusing on eliminating the sound, you’ll learn how the stress response, attention, and learned patterns keep tinnitus feeling loud and intrusive and how to shift them.  Through guided modules, practical tools, and real-life application, you’ll build the skills to respond differently in the moments that matter most.

Notice the Pattern

Recognize how your brain gets pulled into the tinnitus loop

Interrupt the Loop

Learn simple tools to shift attention and regulate your response

Respond Differently

Use guided exercises, workbooks, and coaching support to integrate these skills into your everyday routines.  This is where real change happens.

What This Level of Support Would Typically Cost

But more importantly, this isn’t about replacing care. It’s about having structured support between visits—so you’re not left trying to figure this out on your own. But real change doesn’t come from knowing what to do. It comes from learning how to do it and apply it, in real life. That’s why Sound Shift combines: Education (so things make sense) Coaching (so you can apply it) Tools (so you can keep practicing) Support (so you don’t fall off when it gets hard) Most people never get this level of structured support for tinnitus. They’re left to piece it together across appointments, Google searches, and trial and error.

If this feels like what you've been looking for

Enroll today and let's redefine your life with tinnitus

$1,200.00

Enroll Now

Dr. Emily Hensarling

With over two decades of clinical experience, Dr. Emily Hensarling combines audiology and coaching to help people better understand their tinnitus and reshape their response to it. She focuses on education, awareness, and practical skill-building. By supporting small insights, meaningful shifts in thought and behavior can grow.

Course Curriculum

4 Chapters · 24 Lessons

  1. 1

    Week 1 - Getting Started with the Basics

    1. (Included in full purchase)

      Welcome to the Sound Shift Program

    2. (Included in full purchase)

      Tinnitus Basics - Part 1

    3. (Included in full purchase)

      Tinnitus Basics - Part 2

    4. (Included in full purchase)

      The Ear and Brain Connection

    5. (Included in full purchase)

      What is Neuroplasticity and Why is it Important

    6. (Included in full purchase)

      Energy - Catabolic and Anabolic

  2. 2

    Week 2

    1. (Included in full purchase)

      Habituation

    2. (Included in full purchase)

      Spiritual Influencer

    3. (Included in full purchase)

      Environmental Influencer and Using Background Sound

    4. (Included in full purchase)

      Mastery versus Achievement

    5. (Included in full purchase)

      Goal Setting

    6. (Included in full purchase)

      Awareness Discipline

  3. 3

    Week 3

    1. (Included in full purchase)

      Perspectives and The Stories We Tell Ourselves

    2. (Included in full purchase)

      Thought Patterns - Part 1

    3. (Included in full purchase)

      Diaphragmatic Breathing

    4. (Included in full purchase)

      Presence in the Moment

    5. (Included in full purchase)

      Mindful Moments

    6. (Included in full purchase)

      Importance of Self Compassion

  4. 4

    Week 4

    1. (Included in full purchase)

      Soothing Sound and Hearing Protection

    2. (Included in full purchase)

      Deeper Dive into Habituation and Neuroscience

    3. (Included in full purchase)

      Sleep - Part 1

    4. (Included in full purchase)

      Acceptance Discipline

    5. (Included in full purchase)

      Thought Patterns - Part 2

    6. (Included in full purchase)

      Trusting the Process